Arthritis Foundation Exercise Program

Instructed by certified Arthritis Foundation Exercise personnel. Offered in 8 week courses. Meets twice per week for one hour.

-Improve strength

-Reduce levels of pain/stiffness

-Improve overall health

-Maintain/Increase joint range of motion

-Have fun!

**Next session starts January 20th, 2014

Sign-up now!

 

 

 

Be Involved with Fort Leonard Wood, MO ASYMCA

The Armed Services Y provides free or low-cost youth development, healthy living, and social responsibility programs for junior enlisted military & their families to make military life easier.

Click the links to learn more about how you can be involved:


Donate
Volunteer
Participate