October Healthy Living Highlight from San Diego Spine & Rehab


Tension Headache or Migraine?

Take a look at some of these non-prescriptive ways to ease the pain.

  1. Proper stretching: Going through simple ranges of motion can keep the muscles nice and loose
  2. Change your diet: Try keeping a food journal to see if you can find a pattern between your headaches and diet
  3. Proper sleeping habits: We all know that you should be getting 8-9 hours of sleep and the best position to sleep in is on your back with a properly supportive pillow, never on your stomach
  4. Drink plenty of water: Dehydration can often times cause headaches
  5. Ice: Ice will help reduce inflammation within your system

For more information about what may cause headaches, what kind you are suffering from, and how to help relieve them, visit ASY partner San Diego Spine & Rehab.