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ARMED SERVICES YMCA OF KILLEEN

GROUP FITNESS CLASSES

Group fitness classes are FREE to those with an Armed Services YMCA membership!

We offer a wide variety of group fitness classes for almost every ability and interest. 

You'll find low-impact and beginner classes, as well as more advanced classes that really challenge your fitness levels. 

Group fitness classes are for ASYMCA Members age 16 and older. Youth ages 12-15 may attend group exercise classes without the use of weights, as long as their parent or guardian is present at all times. 

Not all classes are currently being offered. Check out our Class Schedule to see our current offerings! 

 

Aqua Fit  (Any Level)

A shallow water, medium intensity workout, using water and equipment for resistance to strengthen muscles and increase endurance. 

Boom! Fit for Life  (Any Level) - Currently Not Available

Class designed for anyone needing to improve balance, core strength, and stability. Light weights and stretch bands are used for resistance training, light dancing, and chairs are incorporated throughout the class to make workouts appropriate and fun!

Bootcamp  (Any Level)

Utilizing primarily bodyweight exercises, this class challenges your cardiovascular and muscular stamina. All exercises can be modified to fit all ages and fitness levels.

Hustle & Flow Step (Any Level) - Currently Not Available

Need a calorie-busting, total body workout that will have you pouring sweat? Then come join this party, with a fresh mix of pop, R&B, and hip-hop, partnered with fun dance moves. You've never experienced a class like this!

HydroBox (Any Level) - Currently Not Available

Experience the BEST of cardio and strength! HydroBox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high-energy water class suited for all fitness levels.

Pickleball (Open to Everyone)

Come join the fun in a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. This time designate for seniors only.

REFIT (Any Level) - Currently Not Available

This class creates fitness experiences that change people from the inside out, by focusing on the heart as a muscle AND a soul. People don't have to get fit in order to be fit at REFIT - workouts are designed for everybody regardless of age, shape, and size.

Indoor Cycling (Any Level)

Get a great sweat in with 50 minutes of fun and hard work on the bike. Utilizing various pedal speeds and intensity levels, this class will provide participants with a great cardiorespiratory workout.

Cycling HIIT (Any Level) - Currently Not Available

On the spin bike, certified instructors will lead participants through various timed intervals with short spurts of rest, utilizing speed and resistance variables. Sure to deliver a fantastic workout!

Strong Nation (Any Level)

STRONG Nation combines high-intensity interval training with the science of Synced Music Motivation. In every class, music moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

TABATA (Any Level) - Currently Not Available

Want to accomplish a great workout but you're limited on time? TABATA is your answer! A form of high-intensity interval training (HIIT), TABATA is a total of 4-5 TABATA intervals, utilizing bodyweight exercises.

TABATA Water (Any Level) - Currently Not Available

Utilize the 4 min. High-Intensity Interval Training protocol of TABATA in the water. Get your heart pumping and calories burning while benefiting from low impact in the pool.

TRX (All Levels)

A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using the TRX to develop strength, balance, core stability, and flexibility simultaneously.

Twinges In The Hinges (Any Level)

Designed to improve range of motion, flexibility, and muscular strength. Low impact and low intensity. Takes place in the heated therapy pool.

Yoga

Yoga classes improve flexibility and core strength. Classes are for beginners to advanced yoga enthusiasts.

Chair  (Any Level) - Currently Not Available

This gentle yoga practice consists of using a chair for seated poses, as well as a balance point for standing poses. Perfect for anyone who has balance issues or is not comfortable with getting onto & up off the floor.

Core Centered  (Any Level) - Currently Not Available

Core-centered yoga strengthens and empowers the body, mind, and spirit. This practice aims to teach students to communicate with the body and build their core, focus, and strength, establishing inner mental, and physical power. Please bring your own mat.

Fusion Flow  (Any Level)

Carefully crafted fusion of several yoga styles geared to build your yoga practice from the ground up. The flow of sequences will build strength and flexibility, allowing you the opportunity to grow your practice, no matter your skill level. Bring mat.

Gentle Flow  (Any Level)

An all-level class incorporating yoga postures, breath connected with motion, and a focused mind to improve balance & flexibility. Tone the body, tune the mind and dampen your stress response. Learn calmness, focus energy, and regain inner peace. Bring mat.

Vinyasa Flow  (Any Level) - Currently Not Available

A flowing, dynamic sequence of yoga postures that synchronizes mindful movement with the breath, allowing students to become more engaged and focused. This all-level class is for anyone from beginners to the more advanced. Please bring your own mat.

Zumba - Any Level

Grooving to beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. This Latin-inspired dance workout is one of the most popular group exercise classes in the world. You don't need to be a great dancer to feel welcome.

Zumba - Water  (Any Level) - Currently Not Available

Blends Zumba philosophy with water resistance, for a pool party you shouldn't miss! Less impact on your joints so you can really let loose. Water creates natural resistance which means every step is more challenging helping increase muscular strength.